Tara Stiles

Strala Yoga - Founder/Instructor

Named “Yoga Rebel” by the New York Times, Tara Stiles is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation.


Tara has been featured in Vogue, Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Cosmopolitan, Shape, Self, Fit Perez, and Fit Sugar, and profiled by The New York times, Times of India, The Times (UK), and Dagnes Nyheter.


Tara is the designer and face of Reebok’s yoga lifestyle line, and author of two best selling books: Slim Calm Sexy Yoga and Yoga Cures. She has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine.


The Alliance For A Healthier Generation, Bill Clinton’s initiative to combat childhood obesity, tapped Tara to help promote activity to the 14,000+ participating schools.


Tara is the first yoga instructor to use social media effectively to reach a global audience. Her instructional yoga videos, #1 iTunes podcast, blogs, and cooking videos have received over 40 million views so far. She engages with her wide range of subscribers daily through her video blog, twitter, Facebook page and her popular Tumblr blog, Tara Eats. Through social media Tara has been able to help millions of people ranging from kids, teenagers, moms, regular guys, and beyond not only get healthy and happy, but heal a wide variety of conditions from back pain, anxiety, sleep disorders, weight issues, body issues, and more. Her total social media reach is in the tens of millions and growing.


As Vanity Fair noted, “Tara Stiles has got to be the coolest yoga instructor ever.”


Jane Fonda named Tara “the new face of fitness” and Vanity Fair declared her the “Coolest Yoga Instructor Ever.”


Yoga Where You Least Expect It: Heartland Yogi With Tara Stiles

Morning Yoga with Tara Stiles




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